About Coaching
Experience Clarity, Momentum, and Meaningful Change
What Is Coaching?
Coaching is a powerful partnership designed to help you see clearly, act decisively, and create lasting change. Together, we’ll slow down the noise so you can focus on what matters most — uncovering patterns that hold you back, shifting how you see the world around you, and stepping into new ways of relating and leading.
Relationship coaching is especially transformative because the quality of your connections impacts every part of your life. Whether you’re navigating intimacy, family, or professional dynamics, coaching supports you in showing up with clarity, authenticity, and courage — so your relationships become a source of strength, not stress.
What Happens in a Coaching Session?
Every session is tailored to you, following a simple rhythm that often leaves clients feeling lighter, clearer, and more able to act from their own grounded truth:
- You bring what’s on your mind: It might be a recurring conflict, a decision you’re wrestling with, something you need support navigating, a goal you want to move toward, or a moment where you feel stuck.
- We slow down together: I’ll ask powerful questions, reflect back what I hear, and help you move past overwhelm, confusion, and the patterns or fears that may be shaping your experience.
- We uncover clarity: You’ll get in touch with who you really are and what feels true and aligned for you, not what others expect.
- We translate it into action: Coaching always points toward movement — small steps, new experiments, or bigger shifts in how you show up.
What Can Coaching Help With?
Because our inner world, careers, personal goals, and relationships are deeply connected, coaching often supports growth across many areas of life. Ultimately, coaching meets you where you are and helps you move toward what matters most. Some examples of areas coaching can help with include:
- Relationships: Strengthen your connections, navigate conflict, or find clarity in dating or partnership. For a deeper look at how I support romantic, professional, and social relationships, see my Relationship Coaching page.
- Transitions: Breakups, career changes, parenthood, relocation — the “in-between” times when you’re letting go of one chapter and stepping into the next.
- Authenticity & Congruence: Finding the courage to live in alignment with what you know is true, instead of overriding yourself or spinning in overwhelm.
- Personal Goals: Writing that book, launching a project, or making a lifestyle shift that keeps slipping through the cracks.
Frequently Asked Questions
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How is coaching different from therapy?
Therapy often focuses on healing the past and explores the question why. Coaching is forward-facing and explores the question how: it assumes you are whole and capable, and supports you in creating change from where you are today. Coaching doesn’t diagnose or treat mental illness, but it does complement therapy beautifully.
It’s normal to feel out of your comfort zone when you’re up to something important — coaching sees that as a sign of growth, not a sign that something’s wrong with you.
What if I don’t know my goals yet?
That’s okay! It’s one of the most common reasons people come to coaching. You might feel overwhelmed, too busy to sort through it all, or just have a vague sense that something could be better — but you can’t quite name what. Coaching doesn’t require you to arrive with perfectly defined goals. Together, we’ll clarify what matters most to you and move forward from there.
Do you only work on relationships?
Relationships are at the heart of my work, because they shape so much of our lives. But coaching naturally touches other areas too: career, creativity, self-confidence, or major life changes. Whatever’s most alive for you can come into the session.
Feeling Stuck on a Difficult Conversation?
The first step to a breakthrough is often the hardest. I've created "Your Guide to Courageous Conversations" to give you a simple three-part framework to find clarity and the courage to move forward. It’s a powerful tool to help you find your voice, whether you're dealing with a challenge at home, at work, or with friends.